The Sequence of The 3 Daily Rituals
Lesson 5 Chapter 1 Module 1
Morning Ritual - Starting Your Day Off Right
Morning/Yang Training-- Wakes up the body and infuses it with vital energy for the day ahead.
Mid-Day Ritual - Keeping the Momentum & Flow Throughout the Day
Mid-Day/ Yin/Yang Training-- A combination of both Yin and Yang or an alternating day process- M-W-F is Yang and T-T-S are Yin.
Night-Time Training - Relax the Body & Mind Before Sleep
Night Time/Yin Training-- The proper way to relax down the body, mind and spirit after the days activities.