Inner Child Meditation

The Inner Child is inside of you and always will be...

It’s the innocence of being a child and having childlike thoughts.

Think deeply about your inner child... Think back to when you were between 7-10 years old.

What did you think about?

What made you happy?

What was your favorite toy, game or sport?

Did you have heroes and who were they?

What did you do with your wonderful childlike imagination?

1. Meditate
2. Talk to the inner child
3. What does your inner child say to you?