Phases of Instruction
The Sequence of the Three Rituals
The key to building up your Qi Energy and Mind Force is to create a daily habit, routine or ritual to enable your body and mind to begin the melding together process. Repetition of habits is what separates the professionals from the amateurs. Welcome to the big leagues.
Morning Ritual - Starting Your Day Off Right
Morning/Yang Training-- Wakes up the body and infuses it with vital energy for the day ahead.
Mid-Day Ritual - Keeping the Momentum & Flow Throughout the Day
Mid-Day/ Yin/Yang Training-- A combination of both Yin and Yang or an alternating day process- M-W-F is Yang and T-T-S are Yin.
Night-Time Training - Relax the Body & Mind Before Sleep
Night Time/Yin Training-- The proper way to relax down the body, mind and spirit after the days activities.