The Sequence of The 3 Daily Rituals
Lesson 5 Chapter 1 Module 1
Morning Ritual - Starting Your Day Off Right
Morning/Yang Training-- Wakes up the body and infuses it with vital energy for the day ahead.
Mid-Day Ritual - Keeping the Momentum & Flow Throughout the Day
Mid-Day/ Yin/Yang Training-- A combination of both Yin and Yang or an alternating day process- M-W-F is Yang and T-T-S are Yin.
Night-Time Training - Relax the Body & Mind Before Sleep
Night Time/Yin Training-- The proper way to relax down the body, mind and spirit after the days activities.
I have to say this little sequence actually makes sense. To be honest though that makes me wonder if the energy ball exercise is really a yin or a yang exercise… Considering the fact it involves not only energy but also a power Yi Nian (willful mind force with directed intention). Well either way I’m very fascinated so far! I think it can definitely help me on my way to my smaller goals and my overall master goal. Very cool
You can Yin or Yang it up using your mind to control how you want it to feel… If you Yin the energy too long it will become Yang and vice versa. You control the Yin or yang elements in your mind and how you emit the energy.